Test 2, Test 3

TEST 2
For time

40 double DB DL
20 DB facing burpees
20 double DB hang Clean & Jerks
10 DB facing burpees

• Rest 2:00 -

Test 3
6:00 for a heavy complex of
1 Squat Clean + 2 front rack reverse lunges + 1 Squat Clean

Score Test 2: Time (mm:ss)
Score Test 3: weight

Complex must be finished before time cap

Weights for Test 2:

• Seniors & Masters 30 - 44: 22.5/15kg

• Masters 45+: 15/10kg