Test 1 SENIORS & MASTERS 30 - 44

AMRAP 12:00

10 Shuttle Run (1 Shuttle Run = 2 x 5m)
3 RMU

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: QUALIFICATION FOR THE SWISS NATIONAL CHAMPIONSHIP 2026 (SFFF / Swiss Functional Fitness)