All Kettlebell

Kettlebell · 6.05 · 5 of 6

Kettlebell Get-Up

From standing while keeping object only in contact with hand and upper arm, athlete moves to lying flat on the ground with object supported by 1 arm and back up to standing.

Rep Start
  • Overhead lock-out.
Rep End
  • Overhead lock-out.
Rep Requirement
  • Athlete needs to lay flat on ground: feet, glutes, upper back and head in contact with the ground.
  • Object may not come in contact with anything else other than the active hand and its forearm.
Cycle & Post Rep
  • The athlete may return to rep start in any controlled manner.
Team Synchro
  • Rep end
Referenced by this standard

Associated Definitions

POSITION

OVERHEAD LOCKOUT

  • Standing tall position is achieved
  • Object is overhead, arm(s) vertical.
  • Full extension of elbows.
  • For 1-arm versions, the supporting arm is vertical.
OVERHEAD-SQUAT_side_lockout_047.jpg
BODY PART

FOOT

The terminal joint of the leg, below the ankle joint

BODY PART

HANDS

Positioning: Entire hand with full palm and all fingers

  • Gripping: Any part of the hand, full or partial

Recommend an update

Think this standard should say something different, or say it more clearly? Send IF3 a recommendation. The Technical Officials Committee reviews every one; the rulebook only changes if IF3 accepts it.