fortime · cap 300s · Reps · 5 min window

Test 6 Teams - MIXED 2

Athlete A
30 Chest-to-bar Pull-ups
8 Thrusters 70/50kg

Athlete B
30 Chest-to-bar Pull-ups
2 Overhead Squats
6m Overhead Walking Lunges 70/50kg

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: SWISS NATIONAL CHAMPIONSHIP 2026