2026 Swiss National Championship

Run

Tap a movement for its full standard.

Run

Time of slower Athlete counts

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1 RM Snatch
4 Attempts -> Lift 1min, Rest 30 sec.

1 Rep Max Snatch

4 x 1 min lift; 30 sec. off

Score = best weights of both athletes together

For Time
12min time cap

24 Toes to bar
7 wall facing handstand push up complex\*
50 DUs unbroken
21 TTB
5 wall facing HSPU complexes
50 DUs unbroken
18 TTB
3 wall facing HSPU complexes
50 DUs unbroken

• 1 complex = 1 wallwalk + 1 strict wall facing handstand push ups

Tap a movement for its full standard.

For Time
12min time cap

24 Toes to bar
7 Handstand Push-ups
40 DUs
21 TTB
5 HSPU
40 DUs
18 TTB
3 HSPU
40 DUs

Tap a movement for its full standard.

For Time
12min time cap

24 Toes to bar
7 wall facing handstand push up complex\*
40 DUs unbroken
21 TTB
5 wall facing HSPU complexes
40 DUs unbroken
18 TTB
3 wall facing HSPU complexes
40 DUs unbroken

• 1 complex = 1 wallwalk + 1 strict wall facing handstand push ups

Tap a movement for its full standard.

For Time
12min time cap

24 Toes to bar
7 wall facing handstand push up complex\*
50 DUs unbroken
21 TTB
5 wall facing HSPU complexes
50 DUs unbroken
18 TTB
3 wall facing HSPU complexes
50 DUs unbroken

• 1 complex = 1 wallwalk + 2 strict wall facing handstand push ups

Tap a movement for its full standard.

For Time
12min time cap

10 Round, You go I go, of

10 Box-Jump-Over
30 DU unbroken
2 Wall facing Handstand Push Up complexes

• 1 complex = 1 wall walk + 2 wall facing handstand push ups

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For max Reps

Minute 1: max reps of cross over double unders

10sec transition

Minute 2: max reps of Pistols

10sec transition

Minute 3: max reps of Pull-over

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For Max Reps

Minute 1: max reps of cross over single unders

10sec transition

Minute 2: max reps of Pistols

10sec transition

Minute 3: max reps of Pull-over

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For Max Reps

Minute 1: max reps of cross over single unders

10sec transition

Minute 2: max reps of Pistols

10sec transition

Minute 3: max reps of Bar-Muscle-Ups

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For time
Time Cap 09:00

40 pistols synchro
25 cross over double
30 pistols synchro
25 cross over double
20 pull-over
25 cross over double
10 pistols synchro
25 cross over double

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AMRAP 14:00

20 Chest to bar Pull-ups
35/28 cal row
20 Cleans 45/35
35/28 Cal Row
30 Burpee over bar

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AMRAP 14:00

15 BMU
40/32 cal row
20 Cleans 60/40 kg
40/32 Cal Row
40 Burpee over bar

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AMRAP 14:00

20 BMU
40/32 cal row
20 Clean 70/50 kg
40/32 Cal Row
40 Burpee over bar

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21 cal Row (share anyhow)
8 Synchro Bar Muscle Ups
15 double DB Hang Cleans (share anyhow)
8 Synchro Bar Muscle Ups
9 double DB Devil Clean and Jerks (share anyhow)

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For time

50 Chest to bar Pull-ups
8 Thrusters 60 / 40 kg

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For time

60 Chest to bar Pull-ups
8 Thrusters 70 / 50 kg

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For time

40 Pull-ups
8 Thrusters 50 / 30 kg

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Athlete A
30 Chest-to-bar Pull-ups
8 Thrusters 70/50kg

Athlete B
30 Chest-to-bar Pull-ups
2 Overhead Squats
6m Overhead Walking Lunges 70/50kg

Tap a movement for its full standard.