amrap · cap 840s · Reps · 14 min window

Test 5 - MIXED

AMRAP 14:00

20 Chest to bar Pull-ups
35/28 cal row
20 Cleans 45/35
35/28 Cal Row
30 Burpee over bar

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: SWISS NATIONAL CHAMPIONSHIP 2026