fortime · cap 720s · Reps · 12 min window

Test 3 - BODYWEIGHT

For Time
12min time cap

24 Toes to bar
7 Handstand Push-ups
40 DUs
21 TTB
5 HSPU
40 DUs
18 TTB
3 HSPU
40 DUs

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: SWISS NATIONAL CHAMPIONSHIP 2026