2026 Swiss National Championship
amrap · cap 840s · Reps · 14 min window
Test 5 Teams - STRATEGY
21 cal Row (share anyhow)
8 Synchro Bar Muscle Ups
15 double DB Hang Cleans (share anyhow)
8 Synchro Bar Muscle Ups
9 double DB Devil Clean and Jerks (share anyhow)
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: SWISS NATIONAL CHAMPIONSHIP 2026