2026 Swiss National Championship
amrap · cap 60s · Reps · 4 min window
Test 4 - SKILL
For Max Reps
Minute 1: max reps of cross over single unders
10sec transition
Minute 2: max reps of Pistols
10sec transition
Minute 3: max reps of Bar-Muscle-Ups
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: SWISS NATIONAL CHAMPIONSHIP 2026