Test 1 - MASTERS 45 - 49
AMRAP 12:00
10 Shuttle Run (1 Shuttle Run = 2 x 5m)
4 BMU
Source: QUALIFICATION FOR THE SWISS NATIONAL CHAMPIONSHIP 2026 (SFFF / Swiss Functional Fitness)
Test 1 MASTERS 50+
AMRAP 12:00
10 Shuttle Run (1 Shuttle Run = 2 x 5m)
5 C2B
Source: QUALIFICATION FOR THE SWISS NATIONAL CHAMPIONSHIP 2026 (SFFF / Swiss Functional Fitness)
Test 1 SENIORS & MASTERS 30 - 44
AMRAP 12:00
10 Shuttle Run (1 Shuttle Run = 2 x 5m)
3 RMU
Source: QUALIFICATION FOR THE SWISS NATIONAL CHAMPIONSHIP 2026 (SFFF / Swiss Functional Fitness)
Test 2, Test 3
TEST 2
For time
40 double DB DL
20 DB facing burpees
20 double DB hang Clean & Jerks
10 DB facing burpees
Test 3
6:00 for a heavy complex of
1 Squat Clean + 2 front rack reverse lunges + 1 Squat Clean
Score Test 2: Time (mm:ss)
Score Test 3: weight
Complex must be finished before time cap
Weights for Test 2:
Tap a movement for its full standard.
Source: QUALIFICATION FOR THE SWISS NATIONAL CHAMPIONSHIP 2026 (SFFF / Swiss Functional Fitness)
These tests are transcribed from the official announcement, which carries the full movement standards, scaling and tiebreak detail.
